Weigh In record (no journal entry) for 16 October 2012
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73.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1488 kcal
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Fat: 33.85g | Prot: 134.71g | Carbs: 162.28g.
Breakfast: Coffee (Brewed From Grounds), banana, FRIENDLY FARMS 2% MILK, Pure Almond Milk - Vanilla, 100% Premium Vanilla Whey Protein, Quick Cook Steel Cut Oats, Flaxseed Seeds, Chia Seeds. Lunch: baby carrots, Hard Boiled Egg Whites, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna, Boiled Egg. Snacks/Other: Total 0% Greek Yogurt, hard boiled egg white, pluot. more...
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2244 kcal
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Exercise:
Desk Work - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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IowaBill's Weight History
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