TAIC69's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

150.6 kg Lost so far: 12.7 kg. Still to go: 48.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

2657 kcal

Fat: 115.65g | Prot: 105.04g | Carbs: 298.92g. Lunch: Fried Egg, Pancakes (Dry Mix), Golden Delicious Apples. Dinner: 12" Medium Supreme Thin'N Crispy Pizza. more...

4870 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...

Losing 88.9 kg a Week

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TAIC69's Weight History

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TAIC69's Journal, 16 Oct 12

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TAIC69's Weight History