Weigh In record (no journal entry) for 11 February 2019
|
60.4 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1562 kcal
|
Fat: 75.79g | Prot: 64.89g | Carbs: 157.50g.
Breakfast: Beatrice 2% Milk, Bananas , Kellogg's Rice Krispies. Lunch: Christie Honey Maid Wafers, Ham (Whole, Cured, Roasted) , Dempster's Whole Grain Ancient Grains Bread, No Name Sweet Pickled Onions, Kraft Miracle Whip. Dinner: President's Choice Blue Menu Kefir Smoothie, Scalloped Potato, Grape Tomatoes, Pork and Beef Sausage. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|