Weigh In record (no journal entry) for 16 October 2012
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90.5 kg
Lost so far: 32.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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2608 kcal
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Fat: 65.40g | Prot: 90.69g | Carbs: 443.62g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Fuji Apples, Bananas, Gourmet Steamers Grilled Chicken Marinara. Dinner: Butternut Winter Squash, Peaches & Cream Corn, Green Peas, Salmon. Snacks/Other: Simple Pleasures Moments, Gala Apples, Navels Oranges, Extra Dark, Greek Yogurt 2%, Bananas, Gala Apples, White Chocolate, Dried Papaya, Gala Apples, Bananas. more...
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4270 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 48 minutes, Sitting - 4 hours, Housework - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 12 minutes, Resting - 4 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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