Weigh In record (no journal entry) for 13 February 2019
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84.5 kg
Lost so far: 10.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2035 kcal
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Fat: 59.68g | Prot: 91.43g | Carbs: 64.95g.
Breakfast: Open Nature Applewood Smoked Uncured Bacon Center Cut, Egg, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Optifiber, Coffee. Lunch: Lawry's Herb & Garlic Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sherry Cooking Wine, Xanthan Gum, Beef Top Sirloin Steak (4 oz), Sour Cream, Minced Garlic, Onions , Salted Butter, Mushrooms , Worcestershire Sauce. Snacks/Other: Green's Tripel Blonde Ale, Deschutes Brewery Obsidian Stout, Cabernet Sauvignon Wine . more...
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Losing 3.2 kg a Week
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