Weigh In record (no journal entry) for 13 February 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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2145 kcal
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Fat: 91.64g | Prot: 142.59g | Carbs: 176.94g.
Breakfast: Kroger CARBmaster Vanilla Milk, Yoplait Greek Blended Yogurt - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing, Sea Cuisine Coconut Crusted Tilapia. Dinner: Panera Bread Grilled Chicken Caesar Salad, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Margarita. more...
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2059 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 2.5 kg a Week
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