Weigh In record (no journal entry) for 13 February 2019
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81.6 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2019:
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808 kcal
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Fat: 56.24g | Prot: 47.51g | Carbs: 29.39g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Blackberries, Cabbage, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 5% Greek Yogurt (Container), La Tourangelle Coconut Oil, Navitas Naturals Organic Raw Cacao Nibs, Spectrum Chia Seeds, Pecans, Organic Valley Organic Half & Half. Lunch: Mt. Olive Kosher Dill Hamburger Chips, Philadelphia Regular Cream Cheese, Sargento Classic Mexican 4 Cheese, Trader Joe's Chicken Breast, Brussels Sprouts, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. more...
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Losing 3.2 kg a Week
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 Comments
Keep on inching ahead of me - I'm back in the race, and I'm coming up from behind!
13 Feb 19 by member: Debbie Cousins
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theVeggieCrusador's Weight History
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