missveen's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

89.1 kg Lost so far: 6.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

1258 kcal

Fat: 38.09g | Prot: 66.19g | Carbs: 165.15g. Breakfast: Tuna Salad Sandwich, Coffee with Milk and Sugar, Farmers Market Oatmeal Chocolate Chip Cookie, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Superstore Italian Buns. Dinner: Reduced Fat Sour Cream, Mashed Potatoes (Whole Milk and Margarine Added) , Roasted Broiled or Baked Chicken Breast. more...

2497 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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missveen's Journal, 13 Feb 19

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missveen's Weight History