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45 fat
43 water
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145.0 kg
Lost so far: 3.5 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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695 kcal
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Fat: 52.26g | Prot: 23.70g | Carbs: 54.78g.
Breakfast: Harris Teeter Blueberries, Jimmy Dean Pork Sausage Patties, Butter (Salted) , Flavorite Sliced Strawberries, Egg, Great Value Almond Milk Vanilla Unsweetened , Green Mountain Coffee Breakfast Blend K-Cup. more...
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Losing 3.2 kg a Week
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Kevin S. Bernier's Weight History
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