Ruhu's Journal, 16 Oct 12

Ruhu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2012

56.7 kg Lost so far: 1.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1264 kcal

Fat: 22.50g | Prot: 78.00g | Carbs: 186.50g. Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: starbucks caffe misto, Slim fast high protein shake. Dinner: Light & Fit Greek Yogurt Dannon, Stew Leonard's Healthy Eggplant Tomato Bisque. Snacks/Other: muscle milk light, Naturally Light Pineapple Mango Smoothie, Vanilla Dream Shake. more...

2006 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ruhu's Weight History

View Complete History

Ruhu's Journal, 16 Oct 12

Submit a Comment

Ruhu's Weight History