Weigh In record (no journal entry) for 13 February 2019
|
63.0 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2019:
|
1295 kcal
|
Fat: 30.70g | Prot: 69.49g | Carbs: 26.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Eaten). Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Jarlsberg Swiss Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|