FourWheeldrive's Journal, 16 Oct 12

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Weigh In record (no journal entry) for 16 October 2012

108.4 kg Lost so far: 5.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2012:

1313 kcal

Fat: 58.11g | Prot: 51.24g | Carbs: 162.98g. Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Chili with Beans (Canned). more...

3620 kcal

Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 16 Oct 12

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FourWheeldrive's Weight History