Weigh In record (no journal entry) for 12 February 2019
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70.1 kg
Lost so far: 8.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1750 kcal
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Fat: 68.40g | Prot: 151.69g | Carbs: 144.62g.
Breakfast: Kirkland Signature Hummus, Perfect Nutrition Perfect Whey, Silk Unsweetened Cashew Milk, Egg, Black Diamond Havarti, Naturegg Simply Egg Whites. Lunch: Catch of The Day Wild Pacific Salmon Fillets, Spinach, Cabbage, Kirkland Signature Stir Fry Special Blend. Dinner: Nordica 2% Cottage Cheese, Liberte Greek Yogurt 0%, Walnuts, Strawberries, Quaker Steel Cut Oats (45g). Snacks/Other: Nonni's Biscotti, Bard Valley Pitted Medjool Dates. more...
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Losing 0.1 kg a Week
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Gabriel-A's Weight History
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