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Just trying to get my S++t together...my brain not working so tomorrow will try harder to fast and do Keto friendly foods .
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2019:
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600 kcal
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Fat: 42.06g | Prot: 43.21g | Carbs: 10.49g.
Breakfast: Liverwurst, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Pork Liver, Cooked Green Cabbage (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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fred4win's Weight History
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