laberglund's Journal, 15 Oct 12

starting again
88.5 kg Lost so far: 4.3 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2012:
1149 kcal Fat: 41.04g | Prot: 89.05g | Carbs: 108.73g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Chicken Breast, JIMMY'S RANCH, Veggie Lover's Lettuce. Dinner: Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Spaghetti. more...
Gaining 0.2 kg a Week

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laberglund's Weight History


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