Weigh In record (no journal entry) for 12 February 2019
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89.9 kg
Lost so far: 22.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1122 kcal
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Fat: 49.10g | Prot: 74.26g | Carbs: 97.07g.
Breakfast: Poached Egg, 100% Whole Grains 12 Grain Bread, Avocados . Lunch: Chicken noodle vegetable soup. Dinner: Black Diamond Cheddar Style Slices, Butter , D'Italiano Original Thick Slice Bread, Turkey Noodle Soup (Home Recipe). more...
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3872 kcal
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Exercise:
Yoga - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 8 hours, Resting - 45 minutes. more...
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Losing 1.1 kg a Week
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Kelly140's Weight History
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