Weigh In record (no journal entry) for 12 February 2019
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78.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2019:
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1909 kcal
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Fat: 61.06g | Prot: 113.09g | Carbs: 227.46g.
Lunch: Arroz Blanco (de Grano Medio, Cocido), Aceite de Oliva, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Universal Nutrition Bi Pro, Valor Cacao Puro en Polvo Desgrasado, Almendras, Avena, Plátano. Snacks/Other: Almendras, Coco. more...
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steady weight
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jucalo89's Weight History
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