Weigh In record (no journal entry) for 15 October 2012
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100.2 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1806 kcal
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Fat: 51.27g | Prot: 99.51g | Carbs: 244.25g.
Breakfast: Skim Milk, KRAFT EXTRA CREAMY PEANUT BUTTER, L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread. Lunch: Confiture Fraises Légère, Liberté Yogourt Plain 2% M.F., Salade de Couscous Royale. Dinner: Saumon, Petits Pois (Surgelés), Tortellini au Fromage, Isoflex Protein Bar - Chocolate Flavored Caramel Crunch. Snacks/Other: Cheestrings Ficello, Melons Cantaloup, Ananas, Prunes, Chinese Gooseberries (Kiwi Fruit). more...
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2793 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kawikiwi's Weight History
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