kawikiwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Wed 23: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
30.67g
 
75.80g
 
236.23g
- -
Tue 22: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
45.89g
 
49.40g
 
117.18g
- -
January 2014
Tue 28: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
32.32g
 
91.69g
 
201.68g
- -
Fri 24: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
24.52g
 
63.44g
 
277.22g
- -
Thu 23: 1374 * 69%
Fat:
 
Prot:
 
Carbs:
36.21g
 
61.68g
 
205.15g
- -
Wed 22: 2024 * 101%
Fat:
 
Prot:
 
Carbs:
79.32g
 
114.64g
 
226.48g
- -
Tue 21: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
46.52g
 
106.94g
 
352.06g
- -
Sun 19: 575 * 29%
Fat:
 
Prot:
 
Carbs:
7.50g
 
25.00g
 
105.05g
- -
Fri 10: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
7.94g
 
28.99g
 
226.79g
- -
Thu 9: 909 * 45%
Fat:
 
Prot:
 
Carbs:
58.26g
 
39.78g
 
72.86g
- -
Wed 8: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
18.89g
 
50.55g
 
254.72g
- -
Tue 7: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
36.53g
 
84.57g
 
255.28g
- -
Mon 6: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
31.15g
 
45.58g
 
183.95g
- -
Sun 5: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
36.13g
 
94.58g
 
217.48g
3067*  1526
Sat 4: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
62.50g
 
56.60g
 
180.90g
- -
Fri 3: 1958 * 98%
Fat:
 
Prot:
 
Carbs:
79.99g
 
80.64g
 
235.10g
2954*  996
December 2013
Mon 23: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
45.87g
 
90.83g
 
162.85g
- -
October 2012
Mon 29: 362 * 18%
Fat:
 
Prot:
 
Carbs:
3.88g
 
15.90g
 
75.48g
- -
Tue 23: 897 * 45%
Fat:
 
Prot:
 
Carbs:
20.02g
 
30.20g
 
161.93g
- -
Mon 22: 1170 * 58%
Fat:
 
Prot:
 
Carbs:
27.34g
 
55.64g
 
207.52g
- -
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