Weigh In record (no journal entry) for 12 February 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1226 kcal
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Fat: 60.77g | Prot: 135.77g | Carbs: 37.16g.
Breakfast: Almond Milk, Dried Coconut, Trentin Ricotta, Lowfat (1-2% Fat) Cottage Cheese, Cottage Cheese, Ciabatta, Butter, Egg, Egg White. Lunch: Dandelion Greens, Cucumber, Pork Chops (Top Loin, Boneless). Dinner: Green Tea, Myprotein Beef Jerky, Lowfat (1-2% Fat) Cottage Cheese, Almond Milk, Trentin Ricotta, Sunflower Oil, Ginger, Garlic, Firm Tofu (with Calcium Sulfate), Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Pork Chops (Top Loin, Boneless). more...
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2227 kcal
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Exercise:
Stretching (yoga) - 52 minutes, Fitness Training (Workout) - 45 minutes, Grocery Shopping - 20 minutes, Cooking - 45 minutes, Showering - 11 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Driving - 1 hour, Standing - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Hanging Laundry - 4 minutes. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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