Weigh In record (no journal entry) for 12 February 2019
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57.2 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1311 kcal
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Fat: 45.18g | Prot: 52.19g | Carbs: 178.34g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Kroger Caramel Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla, Butter, Rice Krispies, Kraft Jet-Puffed Marshmallows. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Clover Valley French Vanilla Coffee Creamer. Dinner: Kroger Shredded Iceberg Lettuce, Kraft Avocado Oil Mayo, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Milano French Roll, Kroger Banana Pepper Rings, Kroger Lemon Lime Sparkling Water, Onions, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Caramel Vanilla Coffee Creamer. Snacks/Other: Kroger Lemon Lime Sparkling Water, SuperPretzel Mozzarella Pretzelfils, Nestle Vanilla Caramel Ice Cream Drumstick, Clover Valley French Vanilla Coffee Creamer, Silk Light Vanilla Almond Milk, Decaffeinated Coffee. more...
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2140 kcal
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Exercise:
Bathing - 20 minutes, Grocery Shopping - 45 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 10 minutes, Cooking - 15 minutes, Sleeping - 11 hours, Resting - 1 hour and 22 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Driving - 15 minutes, Showering - 20 minutes. more...
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Losing 0.5 kg a Week
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MrsMagyk's Weight History
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