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After a weekend of overdoing everything, especially on Saturday, I’m glad that I didn’t gain. Keeping motivated with my new Fitbit and walking at our local Rec-Plex is helping a lot. But I sure had the biggest sweet tooth this weekend and loved all the carbs I chowed... I have to be aware of this behavior; so often in the past it’s what caused me to gain so much weight. I love bread, chocolate, and pretty much all carbs and sweets. I don’t think I’ll ever be able to leave them alone. I’m telling myself moderation is key, but I know I have a little self-control and I’m either all or nothing it seems.
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91.2 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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986 kcal
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Fat: 41.43g | Prot: 50.27g | Carbs: 103.89g.
Breakfast: Bigelow Tea Constant Comment Tea, Cuties Clementines, International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Vegetable Beef Soup (Home Recipe), Bigelow Tea Plantation Mint Tea. Dinner: Uncle Ben's Ready Rice - Basmati, Cooked Asparagus (from Fresh), Olive Oil , Bay Prime Mahi Mahi. more...
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2329 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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