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I knew today would be a calorie-fest. It’s our son’s 20th birthday, so we go out to eat (Pasta House) and have chocolate chip cookie cake. And my back’s hurting today so I can’t go walk. I’ll go do my physical therapy exercises in a little bit, but otherwise I won’t have any exercise to help offset all the calories. I was fine with planning for this splurge before it happened, but now that everyone’s gone home I just regret it... Tomorrow I’ll be back to eating right. There is a winter storm advisory for later tonight, which helps explain why my back hurts. But I’d feel so much better mentally if I could walk.
View Diet Calendar, 09 February 2019:
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2399 kcal
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Fat: 92.96g | Prot: 81.60g | Carbs: 296.25g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Arnold Organic 22 Grains & Seeds Bread, Egg, Dunkin' Donuts French Vanilla Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Celery , Butterball Golden Oven Roasted Turkey Breast, Cherry Tomatoes, Great Value Romaine Lettuce, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Romano's Macaroni Grill Chicken Cannelloni (Lunch), Butter, Spaghetti Warehouse Fried Zucchini, The Pasta House Co. Dinner Roll. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Wonka Everlasting Gobstopper. more...
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