Weigh In record (no journal entry) for 12 February 2019
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95.2 kg
Lost so far: 23.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2021 kcal
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Fat: 43.99g | Prot: 110.12g | Carbs: 281.01g.
Breakfast: Gurke (mit Schale), Farm Stand Romaine Hearts, Aldi Braunschweiger, Sauerteigbrot. Lunch: Melina's Mexican Salsa, Our Family Sour Cream, Freshlike Mixed Vegetables, Tony Roma's Pulled Chicken, Weißer Reis. Dinner: Meijer Pork Tenderloin, Puraqua Frost Pink Grapefruit, Burman's Dijon Mustard, Sauerteigbrot, Lunch Mate Premium Black Forest Ham, Rote Paprika, Earthbound Farm Romaine. more...
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Gaining 3.2 kg a Week
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