zippydo's Journal, 15 Oct 12

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Weigh In record (no journal entry) for 15 October 2012

78.9 kg Lost so far: 18.6 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2012:

1732 kcal

Fat: 84.19g | Prot: 99.02g | Carbs: 155.00g. Breakfast: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Whole Wheat Bagel Thins. Lunch: bonless pork chop, KEMP LT 80 PEACH YOGURT, Advantage Peanut Fudge Granola Bars. Dinner: Turkey Taco Muffins. Snacks/Other: All Time Favorites Chocolate Assortment. more...

2296 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 0.4 kg a Week

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zippydo's Journal, 15 Oct 12

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zippydo's Weight History