siempre aprendiendo's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

85.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

869 kcal

Fat: 37.58g | Prot: 71.30g | Carbs: 58.08g. Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Pan Blanco, Lengua de Vaca. Dinner: Lengua de Vaca, Prozis Real Whey 100% Whey Protein. more...

2107 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 7 kg a Week

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siempre aprendiendo's Journal, 12 Feb 19

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