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Gatlinburg weekend. Pictures deleted. Embarassed. Fat. Humiliating in jacuzzi. 20 pounds asap.
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93.0 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2012:
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1212 kcal
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Fat: 30.86g | Prot: 97.51g | Carbs: 153.27g.
Breakfast: yoplait greek 100, Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Mixed Vegetables (Frozen), Black Beans, Light Chicken Vegetable Rotini (Progresso), Slimwiches whole wheat (Aunt Millie's). Dinner: egg, american cheese, egg whites, Broccoli Florets. Snacks/Other: Mixed Vegetables (Frozen), Black Beans, medifast chocolate crunch, medifast soup, Almonds, Maple & Brown Sugar Oatmeal. more...
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2796 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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KThompson12's Weight History
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