Weigh In record (no journal entry) for 15 October 2012
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61.8 kg
Lost so far: 29.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1623 kcal
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Fat: 39.48g | Prot: 84.19g | Carbs: 266.79g.
Breakfast: Water, Chewy Trail Mix Bars - Fruit & Nut, VIA Ready Brew - Colombia, Milk (Nonfat). Lunch: Roasted & Unsalted Pistachios, Water, Apples, Natural Turkey Jerky. Dinner: water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Baby Carrots, Butternut Winter Squash, Butter, Cantaloupe Melons, Zucchini, Pork Chops (Top Loin, Boneless). Snacks/Other: See's chocolate orange lollypop, Peppermints dark chocolate, Chewy Bars - Oats & Chocolate, Dried Young Coconut, Water. more...
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2298 kcal
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Exercise:
Sitting - 5 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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crabby Kat's Weight History
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