missveen's Journal, 11 Feb 19

After two weeks I’ve lost and I’m so happy cut out pop and bad foods and kept my portions smaller

89.6 kg Lost so far: 5.8 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

---

1416 kcal

Fat: 55.14g | Prot: 63.92g | Carbs: 166.46g.   Breakfast: Ice Cream Bar or Stick with Fruit, Ice Cream Bar or Stick with Fruit, Coffee with Milk and Sugar, Kirkland Signature Greek Yogurt (Cup), Boiled Egg. Lunch: Mochi. Dinner: Coffee with Milk and Sugar, Kraft Cheese Slice, Toasted White Bread , Rotisserie Chicken, Butter , Sour Cream, Baked Potato (Peel Eaten). more...

2897 kcal

Exercise: Running - 9/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...