Weigh In record (no journal entry) for 15 October 2012
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2044 kcal
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Fat: 61.27g | Prot: 91.44g | Carbs: 289.42g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Oatmeal Cookies, Grapes, Fried Chicken Breast. Dinner: Turkey Sausage, Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...
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Gaining 3.5 kg a Week
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jasonfahy's Weight History
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