Dee_T's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

117.5 kg Lost so far: 14.1 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1408 kcal

Fat: 120.46g | Prot: 56.81g | Carbs: 25.93g. Breakfast: Private Selection Sliced Extra Sharp White Cheddar Cheese, Ham (Whole, Cured, Roasted). Lunch: Organic Valley Cream Cheese Spread, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Earthbound Farm Romaine, Jason's Deli Caesar Dressing. Snacks/Other: Pecans. more...

3368 kcal

Exercise: Swimming (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Dee_T's Journal, 11 Feb 19

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Dee_T's Weight History