stella3657's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

72.4 kg Lost so far: 34.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

769 kcal

Fat: 8.82g | Prot: 66.71g | Carbs: 109.14g. Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Кофе, Варенье из Смородины, Овсяная Каша на Воде. Lunch: Болгарский Перец, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Сахар, Творог (Полностью Обезжиренный), Ярмолпрод Кефир Обезжиренный. Snacks/Other: Яблоко Голден. more...

1916 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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stella3657's Journal, 11 Feb 19

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