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Weekend Warrior & survived the Calorie intake, actually moved down .8oz.
Are we ready for this week & Valentines Dinner? Haha 😂
Today was Movement Monday @ the Gym, as we had 4 Exercise Stations:
• :40 secs Rowing, :20 secs rest
• :40 secs KB Squats, :20 secs rest
• :40 secs Assault Bike, :20 secs rest
• :40 secs HR Pushups, :20 secs rest
• 16 minutes to reach exhaustion!!!!
Time for a Healthy Fasting, not.....Breakfast!!!
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2762 kcal
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Fat: 124.61g | Prot: 167.57g | Carbs: 245.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Athenos Roasted Garlic Hummus, Carrots, Dandy Celery Sticks, Turkey Meat Loaf, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Boiled Egg, Bare Naked Vanilla Almond Crunch Granola, Skippy Extra Crunchy Super Chunk Peanut Butter, Chicken Breast, Dannon Light & Fit Yogurt - Cherry Vanilla, White Rice, Longhorn Steakhouse Mixed Greens Side Salad, Italian Salad Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, SportPharma Whey Protein Powder. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cinnabon Cinnamon Crunch Cereal, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. more...
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719 kcal
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Exercise:
Crossfit - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 2.5 kg a Week
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