Weigh In record (no journal entry) for 11 February 2019
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2337 kcal
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Fat: 79.57g | Prot: 149.07g | Carbs: 182.44g.
Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk, Friendly Farms Coffee Creamer. Lunch: Uno Chicago Grill Gorgonzola Walnut Side Salad, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Dream Dinners Chicken Yakitori, Bubbies Mochi Ice Cream, Tuna, Perdue Baked Breaded Chicken Breast Cutlets, Banyan Foods Fried Tofu. Snacks/Other: Beer. more...
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1932 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes. more...
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Losing 0.6 kg a Week
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