Judyrose1997's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

67.7 kg Lost so far: 43.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

806 kcal

Fat: 52.09g | Prot: 48.99g | Carbs: 30.79g. Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Sweet Potato, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...

1714 kcal

Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Judyrose1997's Journal, 11 Feb 19

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Judyrose1997's Weight History