Weigh In record (no journal entry) for 11 February 2019
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75.8 kg
Lost so far: 26.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1074 kcal
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Fat: 73.05g | Prot: 53.53g | Carbs: 45.62g.
Breakfast: Slim Fast Creamy Chocolate Advanced Nutrition , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Black Label Microwave Ready Original Bacon, Philadelphia Chives & Onion Cream Cheese, Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Wasa Crisp Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, HEB Chicharrones Pork Rinds , Atkins Caramel Chocolate Peanuts Nougat Bar. more...
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Losing 1.9 kg a Week
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 Comments
Here I go again on my own. Walking down the same old 160s since November road up and down.
I wanted to be in the 160’s by November. Now I can’t get out. Ow well better than 200s Way better.
11 Feb 19 by member: caraken
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