Weigh In record (no journal entry) for 11 February 2019
|
76.7 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1412 kcal
|
Fat: 55.83g | Prot: 54.42g | Carbs: 166.65g.
Breakfast: Burnbrae Farms Extra Large Eggs, Safeway French Bread, Lactantia 10% Half & Half Cream. Lunch: Ziggy's Internationale Chicken Breast Strips, Dempster's Whole Wheat Bread, Kraft Singles (21g), Premium Plus Whole Wheat Crackers, Lucerne 1% Lowfat Milk, Parkay Margarine. Dinner: Fresh Express Southwest Chopped Kit. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Oreo Double Stuff, Tim Hortons Hot Chocolate Mix, Danone Oikos Key Lime Greek Yogurt. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesliecarnegie's Weight History
|