Weigh In record (no journal entry) for 11 February 2019
|
127.0 kg
Lost so far: 34.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2495 kcal
|
Fat: 161.11g | Prot: 200.46g | Carbs: 57.95g.
Breakfast: Unsalted Butter Stick, Kraft 3 Cheese Mexicana Shredded Cheese, Flavorite Sliced Button Mushrooms, Eggland's Best Extra Large Grade A Eggs, Odom's Tennessee Pride Mild Sausage Patties. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Slim-Fast Advanced Nutrition Creamy Chocolate. Dinner: No Bean Keto Instant Pot Chili. Snacks/Other: Walnuts, Pecan Nuts, Equate Creatine Hydrochloride 750Mg, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
|
5254 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 3 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|