Weigh In record (no journal entry) for 11 February 2019
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96 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2019:
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2197 kcal
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Fat: 61.83g | Prot: 73.17g | Carbs: 344.36g.
Pre-Breakfast: Clif Bar Nut Butter Filled Coconut Almond Butter. Breakfast: Psyllium, Oatmeal, Milk (2% Lowfat with Added Vitamin A) , Coffee, Egg, Banana. Elevenses: Farmers Market Raisin Bran Muffin. Lunch: Grapes, my chili, my chili. Dinner: President's Choice Blue Menu Quinoa Mediterranean Chicken. Supper: Dad's Oatmeal Cookies, 2% Fat Milk. Snacks/Other: Crackers (Low Salt) , No Name Apple Juice . more...
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Losing 0.3 kg a Week
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lawrrick's Weight History
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