Weigh In record (no journal entry) for 11 February 2019
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108.9 kg
Lost so far: 13.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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774 kcal
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Fat: 28.73g | Prot: 54.18g | Carbs: 76.67g.
Breakfast: Cuban Coffee, Cuban Coffee, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Culinary Circle Shredded Three Cheese Blend, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Jelly (All Flavors), Scrambled Egg, IHOP Butter, Nature's Own Honey Wheat Bread. more...
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3383 kcal
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Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Teaching - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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