Weigh In record (no journal entry) for 11 February 2019
|
90.0 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1154 kcal
|
Fat: 40.58g | Prot: 72.32g | Carbs: 112.54g.
Breakfast: Sun-Maid Natural California Raisins (Box), Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Newman's Own Creamy Caesar Dressing, Campbell's Chunky Seasoned Beef Rib Roast with Potatoes & Herbs Soup. Dinner: Beef Burgundy (Beef Bourguignonne). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chach2012's Weight History
|