Weigh In record (no journal entry) for 11 February 2019
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94.7 kg
Lost so far: 24.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1750 kcal
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Fat: 40.56g | Prot: 117.44g | Carbs: 214.83g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Clean Eatz Almond Chicken. Dinner: Earthbound Farm Romaine, Rote Paprika, Lunch Mate Premium Black Forest Ham, Sauerteigbrot, Burman's Dijon Mustard, Puraqua Frost Pink Grapefruit. more...
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Losing 1.5 kg a Week
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