Weigh In record (no journal entry) for 11 February 2019
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1389 kcal
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Fat: 33.88g | Prot: 73.17g | Carbs: 36.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Kirkland Signature Bacon Bits Crumbled, Tomato (low carb), Compliments Extra Large Eggs, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Vlasic Garlic Baby Kosher Dill Pickles. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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