Weigh In record (no journal entry) for 11 February 2019
|
78.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
2485 kcal
|
Fat: 85.18g | Prot: 105.62g | Carbs: 308.62g.
Lunch: Alverjas, Pechuga de Pollo sin Piel, Papas a la Francesa, Arroz Blanco, Salchicha o Hot Dog. Snacks/Other: Café con Leche, Nescafé Latte Cappuccino, Croissant de Chocolate, Cerveza, Maracuyá, Plátano, Bi Pro, Avena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucalo89's Weight History
|