Weigh In record (no journal entry) for 14 October 2012
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90.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1838 kcal
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Fat: 53.50g | Prot: 63.22g | Carbs: 299.92g.
Breakfast: Fuji Apples, Bananas, 7 Grain Hot Cereal. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked Potato Stuffed with Cheese (Peel Eaten), Carrot Cake without Icing, Couscous with Tomatoes and Cucumber, Chili with Beans (Canned), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Extra Dark, Gala Apples, Greek Yogurt 2%, Bananas, Dried Cranberries, Gala Apples, Almond and Dark Chocolate Cookie. more...
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4414 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 12.6 kg a Week
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