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Okay, I know this is a mid-week weigh-in, but it is the first of the month and well, I just wanted to step on the scale for encouragement.
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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943 kcal
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Fat: 62.06g | Prot: 64.48g | Carbs: 36.08g.
Breakfast: celery, braunschweiger. Lunch: butter, oil & vinegar dressing, Zucchini, tomato, scallops. Dinner: cheddar, lamb chop. Snacks/Other: Chocolate coconut atkins, hard boiled egg, blackberries. more...
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Losing 0.4 kg a Week
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 Comments
Oh I hear you, I'm gonna do the same thing and take my measurements lol
01 Jul 10 by member: Drakkie
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Very brave of you, I would be afraid it would go UP and then I would be MORE discouraged!
Contragulations! What are you planning to do to reward yourself when you hit Onderland?
I was confronted by Black Forest cake in my area all yesterday after noon - good for you resisting the carrot cake, I know how hard it was for me to JUST SAY NO lolol.
01 Jul 10 by member: NetteDF
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Rowanfair's Weight History
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