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I was totally off Saturday...I didn't write anything down. I had vistors, went visting and went out for the night. I didn't think I ate off plan however, I'm up two pounds. I'm not bummed out about it. I just know that I have to be focus in order to accomplish my goal. Working on it!
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1588 kcal
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Fat: 126.20g | Prot: 76.88g | Carbs: 36.85g.
Breakfast: Nature's Way MCT Oil, Olivado Extra Virgin Avocado Oil, America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Tuna Salad with Egg, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Crumbled Gorgonzola Cheese, Good Sense Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Green Cabbage. Dinner: Butter, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2509 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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