johnpersico's Journal, 14 Oct 12

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Weigh In record (no journal entry) for 14 October 2012

69.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2012:

903 kcal

Fat: 51.47g | Prot: 30.31g | Carbs: 84.28g. Lunch: brick cheese, ginger ale. Snacks/Other: chocolate chip cookies. more...

2466 kcal

Exercise: Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

steady weight

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