Weigh In record (no journal entry) for 10 February 2019
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76.1 kg
Lost so far: 26.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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954 kcal
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Fat: 59.95g | Prot: 70.32g | Carbs: 28.48g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Baileys Original Irish Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , HEB Chicharrones Pork Rinds , AvoTerra Avocado. Dinner: Peanut Butter. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, Atkins Snack Bar. more...
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Gaining 0.8 kg a Week
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