Weigh In record (no journal entry) for 14 October 2012
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111.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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3141 kcal
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Fat: 64.88g | Prot: 386.32g | Carbs: 252.69g.
Breakfast: Joint Juice, fiber mix, NanOmega3, Nanogreens, protein zyme, country choice multi grain oats, Red Bull Sugar Free (8 oz), Coconut Oil. Lunch: country choice multi grain oats, My Chicken/Low fat Cottage cheses, Cookies & Cream Shake. Dinner: Sugar Cookies (with Margarine), Cranberries (Cooked or Canned), Zucchini, Ruby Fingerlings Potatoes, Pork Loin (Country-Style Ribs, Lean Only), Fajita Chicken Breast Strips, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Lite Bars - Chocolate Peanut Butter Crisp, ham, Organic Brown Ri, trader joes chicken tenders, Cookies & Cream Shake. more...
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3909 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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